वर्कआउट के अशेनीय दर्द को कम करेंगे यह उपाय

[{"selector":"#anim-02992ab1-4398-4f2f-9ace-b43c885577de","keyframes":{"opacity":[0,1]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66f7f364-7067-4926-bebd-9870cb779705","keyframes":{"transform":["translate3d(124.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e0ca32-8d7e-47f6-9228-e604f6b12802","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0eb03c4-ee8f-4fb8-8f6f-f65291e1a2e0","keyframes":{"transform":["translate3d(130.79711%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By- Sudhanshu Srivastava

सुंदर दिखना पहली प्राथमिकता

[{"selector":"#anim-9f7a901b-8c83-473d-9374-c8ee445d4fee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.55402738714826%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9478c3d-e88f-4e14-ad62-69c54c860482","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cbeacd40-5e99-4488-8b94-aec72c4ea722","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31e96e30-4ec2-42a8-be92-625bc122efa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Picture credit- freepik आखिर सुंदर कौन नहीं दिखना चाहता | इसलिए युवाओ में है क्रेज वर्कआउट करने का |

वर्क आउट का दर्द

[{"selector":"#anim-a632f95d-4e22-4484-bd03-e044d8ca151c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.51358119668736%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14aae1d6-c80a-47f4-aa0f-1e50acdc9a89","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ed0a5986-ce03-42c9-a6f8-a6408636f7c7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2c64d02-56a7-4a4a-934c-b70f7eac0701","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Picture credit- freepik वर्कआउट करने के बाद दर्द का सामना करना पड़ता है |

[{"selector":"#anim-85ec070a-4edb-4cb5-b9e5-16900daa69c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.435807167520474%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb9656c2-7fd4-4dff-a2c9-0a493f9745fe","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dea790bd-5848-469e-87d6-51c7d0787918","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9fb00f1-1e03-4cc1-87f6-4f142ca7c333","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Picture credit- freepik वर्कआउट करने के बाद कुछ इन उपायों से मिलेगी राहट मिलेगी रहाट

सिकाई जिस्म पर

[{"selector":"#anim-f0d73be8-d9e8-4f6a-9828-d318c8bb6783 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.82649239493255%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b76a8a3f-3637-4f7e-83dd-3e8467ae74d2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-913511cb-7d74-4e36-9dc2-23f2a676f482","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ca26dc8-edf0-4222-9095-6e2b593c5b67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Picture credit- freepik यदि दर्द अधिक है तो आप गर्म कपड़े या बर्फ की सिकाई कर सकते है इससे मिलेगी तुरंत आराम |

वर्कआउट के बाद रेस्ट

[{"selector":"#anim-a1714f11-d83b-431e-8d80-977152aef616 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.47681652092173%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6109605e-167b-4ba8-b1ee-98116869becf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9eac12ba-0493-4108-b4de-b2956341fdfa","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-946016ae-cc9d-4f60-a774-6163c9a015e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Picture credit- freepik लगातार वर्कआउट न करे | 10-15 मिनट का वर्कआउट करते वक़्त ब्रेक जरुर ले | इससे आपकी मासपेसियो को आराम मिलेगा |

सरसों का तेल

[{"selector":"#anim-1f078ba4-3417-4644-a7e1-38432c01caeb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.931241585335668%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da549159-1d7e-4e91-b71c-dd7fad670a03","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-acdd3f10-f163-4fd4-9bbf-881384531743","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b1a24e4-22a4-46d8-a9c1-786c1174c063","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Picture credit- freepik आप हल्के गर्म सरसों के तेल से मालिश करने से आपको दर्द से छुटकारा पायंगे |

ध्यान दे इन बातों का

[{"selector":"#anim-8ab223d1-abed-4c0f-bb21-a6133cecc1ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.077526910569366%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d897bf8-f9c0-4d81-87c6-175687fc9e8b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d94079f4-bd19-4e75-843b-c07005c8233f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdb30e0b-811d-48b2-a407-d361dea4e3d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Picture credit- freepik उमीद्वार आवेदन करने से पहले सभी निर्देश को अवश्य पढ़े ले | उसके बाद ही आवेदन को पूर्ण करे |

सबसे अधिक इस देश के रहते है सोशल मीडिया पर सक्रीय

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