कम सोने वाले हो जाये सावधान, हो सकती यह घातक दिक्कत

[{"selector":"#anim-0f9d5fdc-44af-4f5f-86d6-acb08b10f94b","keyframes":{"opacity":[0,1]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d26718e-02fc-4bbf-8ae4-1b091678197f","keyframes":{"transform":["translate3d(107.33945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfa3ce4d-70ff-4a18-ac3a-f66186627a39","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-560edeeb-170c-4ab1-9bf5-504a19e757e9","keyframes":{"transform":["translate3d(130.79711%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By- Sudhanshu Srivastava

मानव इंसान को 24 घंटे में कम से कम 8 घंटे की नींद लेना अत्यंत महत्वपूर्ण है |

[{"selector":"#anim-3ef3e2d0-952d-40fc-a825-2ec1a0ca98e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.04947946373329%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] [{"selector":"#anim-a5baf0f7-1b41-4951-9139-8af3f13b2c3e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40632a51-6a17-40d1-b9ca-d3ac01144d27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae9f219b-399d-40e4-94ad-d30ff06ed423","keyframes":{"transform":["translate3d(-121.12676%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Picture Credit - Instagram

[{"selector":"#anim-4e5d755b-0046-444d-a8c4-1db6facb8ed3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.177444333608005%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] [{"selector":"#anim-1c24e0ac-c55c-494f-88b0-19bb76f70fdf","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5f889e2-9d57-49f3-8034-980602c288d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abbed67e-32c1-48b5-a0f7-7876eb261690","keyframes":{"transform":["translate3d(-120.46204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Picture Credit - Instagram यदि आप 8 घंटे की पर्याप्त नींद नहीं लेते है तो आपको कई परेशानी से सामना करना पड़ सकता है |

[{"selector":"#anim-3e155ecb-b51d-4f5e-8ef7-3e2d6cabb0e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.74393930292404%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] [{"selector":"#anim-dda5fb02-f159-4934-a37f-5358850afb6f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55b8aeb5-9efe-47cb-94c5-86c7959acb69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b07ad06f-3c2f-4525-80b0-8a7227ecd02c","keyframes":{"transform":["translate3d(-120.46204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Picture Credit - Instagram नींद सम्पूर्ण न होने से शरीर में तनाव, दर्द व डिप्रेशन जैसी घातक बिमारी से सामना करना पड़ सकता है |

[{"selector":"#anim-74189e92-90f6-4ae4-9c32-74d2f38a3206 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.04947946373329%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] [{"selector":"#anim-30c809b5-ee50-49a1-85c0-0b81169e3145","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9bce634-a80f-4bff-a82b-1bfe2d9367f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f044becb-754b-44b7-9d1c-b4c888cb4d3e","keyframes":{"transform":["translate3d(-120.46204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Picture Credit - Instagram सम्पूर्ण नींद न होने के कारण से मेटाबंलिज्म प्रभावित होता है |

[{"selector":"#anim-a3a336b2-ba33-46d9-9bf9-a71ec15910da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.797545501332724%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] [{"selector":"#anim-f30c9583-6e6c-43f1-a7a2-bab869bd56b0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a70695e5-880f-4bc5-81f6-ea67c59c5e2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4156abbc-db26-4410-a5d9-523f4d7f28fb","keyframes":{"transform":["translate3d(-120.46204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Picture Credit - Instagram नींद पूरी होने से पाचन तंत्र पर भी असर पड़ता है |

[{"selector":"#anim-479f45b9-4607-4d8b-9295-afdb8a377680 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.74393930292404%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] [{"selector":"#anim-a0c5fbdd-6cbb-47b4-84a0-d351047550fc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2790340d-c114-47da-b43c-9ba4c63091d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7318c9d-320f-46b6-a56f-de6e12d44491","keyframes":{"transform":["translate3d(-120.46204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Picture Credit - Instagram जिससे आप की पेट की समस्या बनी रहती है |

[{"selector":"#anim-2b0b5e88-af18-4f8d-bf25-85d5e4ba0b4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] [{"selector":"#anim-02e590a1-b2ed-434c-a2f2-957b3c7f16f4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eb524c0-335b-4d02-9358-aee4d7bc7ffe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c75df196-1865-4a60-bdc6-06d29e1645b5","keyframes":{"transform":["translate3d(-120.46204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Picture Credit - Instagram नींद पूरी न होने से मानव हार्मोन्स पर भी असर पड़ता है |

भाभी की सुन्दरता पर है सब मोहित

[{"selector":"#anim-221225da-98cc-4f4c-ab04-82c16c00c9e0","keyframes":{"opacity":[0,1]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88c750f3-ca56-437b-8145-3f68d4b86ffc","keyframes":{"transform":["translate3d(112.54019%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहाँ से पढ़े