By- Sudhanshu Srivastava
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Practice mindfulness: Overthinking and overpointing can be fueled by worries about the past or future. Practicing mindfulness can help you focus on the present moment and reduce the impact of those worries.
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Challenge your thoughts: When you find yourself overthinking or overpointing, try to challenge the thoughts that are fueling it.
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Ask yourself if there is any evidence to support those thoughts and whether they are really helpful or productive.
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Take action: Sometimes overthinking and overpointing can be a sign that you need to take action on something.
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Set aside time for reflection: It can be helpful to set aside a specific time each day to reflect on your thoughts and concerns.
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Seek support: If overthinking or overpointing is interfering with your daily life, it may be helpful to seek support from a mental health professional
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They can help you develop strategies to manage your thoughts and emotions and improve your overall well-being.